The Hidden Link Between Gut Health and Quality Sleep with Dr. Cindy Howard & Mary Helen Rogers

Welcome back to Catching Zzz's! I'm Mary Helen Rogers of the Better Sleep Council. In this episode, we have Dr. Cindy Howard, who is a board-certified chiropractic internist, nutritionist, and author of the book Positively Altered: Finding Happiness at the Bottom of a Chemo Bag.  We're talking about the intricate connections between gut health, nutrition, sleep quality, and even the power of mindset in the face of life's toughest challenges. Whether you feel overwhelmed by the never-ending stream of wellness advice or questioned the real impact of your food choices on mood, energy, and sleep, this conversation is packed with practical advice and empowering insights.  Dr. Howard explains why gut health truly is at the core of everything, why the idea of "convenience" might be holding us back from true wellness, and how small, sustainable changes can make a huge difference. Plus, she opens up about her own journey walking through a cancer diagnosis, the importance of taking control—whether of your health, your mindset, or even your medical team—and the actionable steps you can take right now for better sleep and a healthier gut.  If you're ready to challenge your habits, reclaim your well-being, and be inspired by a fresh perspective on preventive health, you won't want to miss this episode. You can view full show notes and more at https://bettersleep.org/blog  Quick Links: Better Sleep Council  International Sleep Products Association Follow Better Sleep Council on Instagram, Facebook, and YouTube