The Hidden Mental Health Crisis in Young Adults No One Talks About

Young adult mental health is often shaped by anxiety, social comparison, pressure to succeed, and the fear of feeling lost. This episode looks at the hidden crisis many young adults are carrying quietly.Therapeutic consultant Joanna Lilley joins Travis to unpack life transitions, Gen Z mental health, parent support, mentorship, and what helps young adults move forward when they feel stuck.What We Discussed Why so many young adults feel lost and anxious  How anxiety can control your life if left unmanaged  The impact of social media and comparison on mental health  Common mistakes parents make when trying to help  How to recognize when stress becomes something more serious  Why having a mentor or support system matters  The importance of “learning through failure” in early adulthood  When it’s okay to take a different path or reset Learn More Visit Joanna Lilley: https://lilleyconsulting.com Get Travis White's coloring book here: https://a.co/d/05Bl6CQRVisit Blog:https://overcomepod.comWorkbook:https://overcome68.gumroad.com/l/you-are-not-broken-workbookShop Merch:https://www.etsy.com/shop/OvercomeMentalHealthFollow Overcome - a Mental Health PodcastInstagram: @overcomepodYoutube:  @overcomepodListen to usSpotifyApple PodcastsWant to have a real conversation about your mental health? Fill out this form!