The Hidden Moment: Understanding Stress, Emotional Reactions & the Nervous System | Tracy Walker

In this episode of Infinite Dialects, Oti sits down with Tracy Walker, speaker, educator, practitioner, and creator of the CALM Principle, to explore the hidden moments that happen before stress, overwhelm, and emotional reactions take over.Tracy shares insights from more than 20 years of experience across education, parenting, and personal development, explaining how past experiences can influence present reactions, why our thinking can become impaired under stress, and how self awareness can help us respond differently.