The "Hidden" Muscle Causing Your Back Pain episode artwork

EPISODE · Dec 12, 2025 · 4 MIN

The "Hidden" Muscle Causing Your Back Pain

from Mobilize And Energize

What if the real cause of your chronic low back pain isn’t a disc or joint issue, but a tiny muscle you've never heard of?In this episode, I uncover the surprising role of the multifidus muscle, the spine’s hidden stabilizer that could be the key to lasting pain relief and better mobility. Discover why traditional treatments often miss the mark, and what you can do to finally start healing your back from the inside out.Don’t miss this deep dive into the muscle that could change everything. Tune in now!---------------------------Ready to say goodbye to knee pain? Download my FREE PDF guide, 5 Things to do NOW to Reduce Your Knee Pain in 1 Week at https://kneeboostnow.com/. Start your journey to a pain-free life today!---------------------------Explore our comprehensive regenerative therapy system for knee pain relief: https://precisionmedprp.com/knee-pain/ Connect with us online! Visit our website for more information: https://precisionmedprp.com/---------------------------For Products 🛒📚 Buy Here 👇👇👇Get Knee pain relief cream: https://cbmd.com/collections/pmt-1/products/cbd-topical-creamInfrared Light Therapy: https://amzn.to/4gz1U5DKT Tape: https://amzn.to/3VZoZGKPerformance and Recovery Knee Sleeve: https://amzn.to/3ZXicOLMedial Unloader Brace for Meniscus and Medial Knee OA: https://amzn.to/41X6l5USharper Image Compact Sport Power Percussion: https://amzn.to/41V3gTTHeal Your Disc End Your Pain BOOK: https://amzn.to/4iWAvfGiNCREDIWEAR Shoulder Recovery Sleeve: https://amzn.to/3ZWca0LiNCREDIWEAR Back Brace: https://amzn.to/4fH1c54iNCREDIWEAR Elbow Sleeve: https://amzn.to/3BPVTCAiNCREDIWEAR Hip Brace: https://amzn.to/4fGQPhUiNCREDIWEAR Wrist Sleeve: https://amzn.to/49Xd9T4Garden of Life Protein: https://amzn.to/3VZvpFKFullscript Sign-Up Link for Supplements: https://us.fullscript.com/welcome/tpenhollowMoringa Leaf Powder: https://amzn.to/3PkycpfBlender Bottles: https://amzn.to/4fDoSavMend Surgical Grade Recovery Repair and Regenerate products (5% off with code PENHOLLOW): https://mend.me/

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This episode was published on December 12, 2025.

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