The Hidden Patterns Controlling Your Life | Lauren Fay on Self-Trust, Sobriety & Transformation

What if the biggest thing standing between you and the life you want is the internal conflict you haven’t faced yet?In this deeply honest and empowering episode, Lauren Fay shares her journey from addiction and emotional struggle to self-leadership, resilience, and lasting transformation. As an award-winning author, keynote speaker, former collegiate athlete, and Reiki Master, Lauren opens up about the hidden mental and emotional patterns that quietly shape our relationships, performance, confidence, and daily choices.We explore sobriety beyond addiction, rebuilding self-trust, emotional resilience, personal power, and why so many high-performing women are choosing to remove alcohol to create clarity, alignment, and freedom in their lives.This conversation is raw, reflective, and filled with insights that will challenge you to stop surviving on autopilot and start living with intention.