The Hidden Power of a Slow Chaturanga | Veronique Ory

Veronique Ory shares her journey of transitioning from a theater company to becoming a yoga and mindfulness guide. She discusses the discovery of yoga, overcoming self-limiting beliefs, and the power of yoga practice in cultivating strength and resilience. Veronique highlights the impact of yoga on daily life and the importance of embracing stress and triggers. The conversation delves into the practice of yoga as a journey of self-discovery, resilience, and mindfulness. It explores the impact of slowing down, embracing discomfort, and the connection between energy flow and health. The power of inner transformation and the practice of yoga off the mat are also highlighted.TakeawaysTransitioning careers can lead to personal growth and new opportunities.Yoga and mindfulness practice can help overcome self-limiting beliefs and cultivate strength and resilience. Yoga as a journey of self-discovery and resilienceThe impact of slowing down and embracing discomfortThe connection between energy flow and healthBook a free 30 Minute Consultation with Dr. Elizabeth Hechavarria: https://elizabethhechavarria.as.me/resonancecallConnect with Veronique: https://yogawithveronique.com/Chapters00:00 Transitioning Careers02:00 Discovering Yoga and Mindfulness02:57 Overcoming Self-Limiting Beliefs06:02 The Power of Yoga Practice10:00 Cultivating Strength and Resilience12:54 The Impact of Yoga on Daily Life20:07 Embracing Stress and Triggers28:01 The Practice on the Mat: Exploring Self-Discovery28:52 Resilience and Mindfulness in Yoga Practice30:13 Lingering in the In-Between: Embracing Discomfort31:07 The Art of Slow Transitions and Luxuriating in the In-Between32:28 Mindful Breathing and Its Impact on Daily Life33:17 The Importance of Slowing Down and Mindful Movement39:59 Personal Retreat Experiences and Their Impact44:54 The Connection Between Energy Flow and Health50:28 The Power of Inner Transformation and Self-Discovery