EPISODE · Sep 1, 2025 · 12 MIN
The Hidden Power of Breaking a Default Habit (Even Just Once)
from MyBodyTutor · host Adam Gilbert and Haley Pulli
Some habits just happen. You don’t think about them. You don’t plan them. They just… show up.It's the fries with the burger. The dessert after dinner. The wine before you even sit down.And when something becomes that automatic, it feels like it’s just part of who you are. Almost like the habit is in control.But what happens if you try skipping it—even just once?In this episode, we talk about the kind of quiet habits that stall progress with your health or weight loss goals, without you even realizing it. And more importantly, how saying “no” just once can shift everything.*Tried every diet out there and nothing sticks?Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way.A personalized, 1:1 coaching program designed just for you can really change the game.➤ https://www.mybodytutor.com/coaching/weight-lossWhy don't we talk and see if we're a good fit for each other? Let’s set up a chat.➤ https://www.mybodytutor.com/book-a-callWhat've you got to lose?
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What this episode covers
Some habits just happen. You don’t think about them. You don’t plan them. They just… show up. It's the fries with the burger. The dessert after dinner. The wine before you even sit down. And when something becomes that automatic, it feels like it’s just part of who you are. Almost like the habit is in control. But what happens if you try skipping it—even just once? In this episode, we talk about the kind of quiet habits that stall progress with your health or weight loss goals, without yo...
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The Hidden Power of Breaking a Default Habit (Even Just Once)
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