The Hidden Power Of Recognising Food Noise

Welcome to the PerformWell Podcast, our mission is to the improve the performance and wellbeing of the world one podcast at a time by gaining more knowledge from top experts in a multitude of fields. This podcast's production is supported by our businesses and donations please check out the links below.   Love what you listen to, help us produce more weekly podcasts with a donation here: https://buy.stripe.com/7sY4gzgl21HC2FW7aKds407   For 50 free high protein recipes check out this link: https://mycoachinglab.co.uk/ebook-optin-page   Get some more info about our 1-1 coaching programmes here: https://mycoachinglab.co.uk/home   Most women’s struggle with food and body image isn’t just about calories — it’s about the psychological patterns and beliefs deeply rooted beneath them. Bee Wallace, a seasoned online fitness and mindset coach, exposes how these invisible barriers sabotage progress and reveals the critical role mindset plays in sustainable transformation.   With a personal journey that includes battling eating disorders, hormonal chaos, and ultimately finding her way with HRT, B shares how understanding your body’s signals—true hunger versus emotional cravings—can be a game-changer. She discusses the importance of building a healthy relationship with food, mindset frameworks like "The Gap and The Game," and practical tools like the hunger scale that help clients reconnect with their instincts.   We explore: ⬛The link between food noise and anxiety ⬛Therapy vs Mindset coaching ⬛Dealing with emotional hunger ⬛Restrictive mindsets   🌐 Connect With Your Hosts Host's: Dan King & Nick Finch Instagram, Facebook & Tiktok: @coach.dan.king & @getfitbynick Website: https://mycoachinglab.co.uk/home   Guest Info: Bee's Instagram -  @BeeWallisCoach    Timestamps- 0:00 - Introduction and Guest Welcome Introduction of B Wallace, online fitness and mindset coach. 0:53 - Importance of Mindset in Fitness Discussion on the significance of mindset coaching and its role in sustainable transformation. 2:09 - Difference Between Mindset Coaching and Therapy Explanation of how mindset coaching differs from traditional therapy. 3:51 - Personal Journey with Eating Disorders B Wallace shares her personal journey and challenges with eating disorders. 9:28 - Understanding Food Noise Insight into the concept of food noise and its impact on emotional eating. 14:28 - Practical Tools for Managing Emotional Eating Introduction of practical tools like the hunger scale to manage emotional eating. 24:24 - Hormonal Health and HRT Discussion on hormonal health, the use of HRT, and the effects of extreme dieting. 32:19 - Weight Loss Medications and Risks Conversation about weight loss medications and potential risks. 42:54 - Building a Healthy Relationship with Food Strategies for transitioning from a restrictive mindset to a balanced approach. 47:01 - Final Reflections and Advice B Wallace shares her final thoughts and advice for listeners on respecting their bodies and making sustainable changes.