The Hidden Reason You’re Still Angry

In this episode of This Daring Adventure, Master Life Coach Trista Guetin unpacks a real coaching conversation that reveals the surprising truth about anger — it’s rarely about the situation in front of you.When one client felt furious after her cousin made burial decisions without consulting her, what seemed like a family dispute turned out to be something much deeper — unprocessed grief, regret, and a need for emotional closure.Trista walks you through what’s really happening when you get triggered, why unresolved emotions resurface years later, and how to process anger in a way that brings peace instead of resentment.This episode is an invitation to stop letting your emotions run your life — and start understanding them instead.You’ll learn:Why anger often hides deeper emotions like regret or powerlessnessHow to tell when your reaction is about now vs. the pastThe difference between surface-level problem solving and true emotional growthThe self-coaching shift that turns emotional reactivity into calm powerHow to use this same process to heal old wounds and stop recreating painful patternsIf you’ve ever been mad about something and later realized it wasn’t really about that thing — this episode will help you see exactly why.✨ Want to go deeper?Join me inside You, Redefined — my coaching community and membership on SKOOL.It’s where we take everything from the podcast and apply it to your real life — so you can stop spinning and start feeling in control again.You can try it free for 7 days, and right now, you can lock in the founding member rate of just $19/month for as long as you stay.👉 Join hereWant more support?Get my free guide to Get Unstuck here. ✅ Book a Free 1:1 Coaching Consult – If you’re interested in 1:1 coaching and ready to create real change, schedule a powerful 45-minute call with me. We’ll identify what’s keeping you stuck and map out the exact plan to move forward. Book your call here. Follow me:Instagram: tristaguertincoachingWebsite: www.tristaguertin.comLinkedIn: Trista Guertin | LinkedInEnjoying the podcast?Please consider rating, reviewing, and subscribing to This Daring Adventure on your favourite podcast platform. Your support makes it possible for other women—especially women who feel stuck or overwhelmed by regret—to find this show and start their own daring adventure.Thank you for listening!