The Hidden Reason You're Waking at 2am

from Strategic Leadership for Women | Leader Within Podcast · host Sue-Anne Higgins

That interview classic "What keeps you up at night?" shouldn't be a literal question—yet for most women leaders, it is. If you're waking up at 2 AM with racing thoughts about tomorrow's presentation, difficult conversations, or whether you're truly qualified for your role, you're not alone. In this episode, discover why your middle-of-night thought spirals aren't a willpower problem—they're a neuroscience problem with a practical solution.

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This episode is 26 minutes long.

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This episode was published on July 1, 2025.

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