EPISODE · Aug 25, 2025 · 20 MIN
The Hidden Reasons You're Not Losing Fat... Even If You Think You're in a Deficit
from EmPowered Radio · host Emma Montgomery
Welcome back! Today's episode is diving into a super common frustration, "I swear I'm eating in a deficit, but I'm not losing fat". If this sounds familiar, don't worry, your metabolism isn't "broken". What's happening is usually one of two things: either you're intentionally eating more than you think, or you're setting yourself up with habits that increase hunger and push you to overeat. September Shred waitlist: Join Here!Save 10% on HAPI supplements with code EmmaThe EmPowered Community free Facebook group Follow Emma on InstagramFollow Emma on FacebookThe REBUILD presale list Apply for coaching HAPI supplements (Final Sale: up to 70% off!)Join the Monthly Membership Submit a question for the podcast The EmPowered Community free Facebook group Follow Emma on InstagramFollow Emma on Facebook
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The Hidden Reasons You're Not Losing Fat... Even If You Think You're in a Deficit
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