The Hidden Role of Shame in Binge Eating (with Kyira Wackett)

Shame might be the most powerful force keeping you stuck in the binge cycle—and you might not even realize it's there.Today I'm joined by Kyira Wackett, a licensed therapist specializing in shame, burnout, and anxiety, for a conversation that gets to the heart of why shame and binge eating are so deeply connected. Shame is the painful belief that we are fundamentally unworthy of love, belonging, and connection—a feeling that shows up intensely after binges or any behavior we try to hide.Kyira shares her own story of struggling with food and body image, and how her "protective shame parts" developed in childhood to keep her safe. She walks you through practical exercises to identify your shame stories and understand what's really driving the behaviors you want to change.What You'll Discover:The difference between shame and guilt—and why shame leads to hiding and performingHow to identify if shame is running the show in your relationship with foodWhy trying to control the externals keeps you stuck (and what to focus on instead)The problem with most New Year's goals—and how to set intentions that actually align with your valuesIf you've ever felt like you're stuck in a cycle of trying to be "good" with food, only to end up binging and drowning in self-criticism, this conversation will help you understand what's happening underneath—and give you a path forward.Connect with Kyira at https://adversityrising.comListen to Jane's conversation on Kyira's podcast, Untethering Shame, where they discuss shame, binge eating and parts work. Listen on Apple | Spotify | Youtube  I'm offering the Binge Eating Breakthrough Book Experience. Seven weeks of guided support to help you actually apply the principles from my new book. For just $49, you'll join me and others who understand your struggle for weekly interactive sessions where we turn knowledge into real, lasting change. With the right support, everything can change. Head on over to janepilger.com/book forward slash book to secure your spot.Want to know why you struggle with food and what to do next? Start watching The Food Freedom Mini Series today.