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The Hidden Role of the Nervous System in Lasting Change with Kerisma Vere. episode artwork

EPISODE · Mar 25, 2026 · 25 MIN

The Hidden Role of the Nervous System in Lasting Change with Kerisma Vere.

from Pod Hub - Video Podcast · host Avik

The conversation delves into the rethinking of change, the misunderstanding of change, the influence of survival strategies and the nervous system on change, the role of compassion-based practices, the root causes of self-talk, the supportive starting point for change, and the understanding of internal worlds. Key takeaways include the impact of survival strategies and trauma on change, as well as the importance of compassion and understanding in supporting change.TakeawaysChange is influenced by survival strategies and traumaCompassion and understanding are key to supporting changeChapters00:00 Rethinking Change06:10 Compassion-Based Practices16:50 Supportive Starting Point for Change

What this episode covers

The conversation delves into the rethinking of change, the misunderstanding of change, the influence of survival strategies and the nervous system on change, the role of compassion-based practices, the root causes of self-talk, the supportive starting point for change, and the understanding of internal worlds. Key takeaways include the impact of survival strategies and trauma on change, as well as the importance of compassion and understanding in supporting change.TakeawaysChange is influenced by survival strategies and traumaCompassion and understanding are key to supporting changeChapters00:00 Rethinking Change06:10 Compassion-Based Practices16:50 Supportive Starting Point for Change

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The Hidden Role of the Nervous System in Lasting Change with Kerisma Vere.

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How long is this episode of Pod Hub - Video Podcast?

This episode is 25 minutes long.

When was this Pod Hub - Video Podcast episode published?

This episode was published on March 25, 2026.

What is this episode about?

The conversation delves into the rethinking of change, the misunderstanding of change, the influence of survival strategies and the nervous system on change, the role of compassion-based practices, the root causes of self-talk, the supportive...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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