The Hidden Role of the Nervous System in Lasting Change with Kerisma Vere.

The conversation delves into the rethinking of change, the misunderstanding of change, the influence of survival strategies and the nervous system on change, the role of compassion-based practices, the root causes of self-talk, the supportive starting point for change, and the understanding of internal worlds. Key takeaways include the impact of survival strategies and trauma on change, as well as the importance of compassion and understanding in supporting change.TakeawaysChange is influenced by survival strategies and traumaCompassion and understanding are key to supporting changeChapters00:00 Rethinking Change06:10 Compassion-Based Practices16:50 Supportive Starting Point for Change