The Hidden Rules You Live By

Send us Fan MailSome of the strongest forces in your life are the ones you never agreed to consciously: the “rules” you’re living by. They show up as quiet expectations about how hard you should work, what a good partner looks like, what your house should look like, what you’re “allowed” to eat, and even what you can wear out of the house. I start with a personal reflection on growing up in a military family with complicated feelings about the Fourth of July, because it’s a perfect example of how pride, pain, identity, and inherited beliefs can all coexist.Then we get practical. I walk you through a mindfulness-based way to spot subconscious beliefs using the cloud metaphor: notice your thoughts without judgment so you can respond instead of react. From there, I share prompts you can use right away to list your rules for work, dating or marriage, home care, nutrition, and fashion and to ask the bigger question: do these rules serve the life you’re trying to build?We also talk about where rules get sticky, like conflict. I share a personal rule I’m still rewriting, “I can’t disagree with adults,” and how it can cause shutdowns even when you’re capable and confident. To uncover your own limiting beliefs, I offer two powerful clues: where you feel resistance and where you feel duplicity, the “I want to, but I can’t because…” loop.If this hits home, subscribe, share with a friend who needs it, and leave a five-star rating so more people can find the show. ENJOY THE PODCAST?Leave us a 5-star review so more people can find us!If you’re ready to build confidence, identity, and aligned results, check out The Art of Magnetism or book a free discovery call. GET THE NEWSLETTEREvents, Programs & More. Click the link above to join.LEARN MORE ABOUT COACHINGNandiCamille.comSCHEDULE YOUR FREE DISCOVERY CALLClick HereASK A QUESTION + LET'S BE SOCIALEmail: [email protected]: @nandi.camilleLearn more about Nandi and Life Coaching at: NandiCamille.com