The Hidden Science of Ageing: Inflammaging and Senescent Cells Explained

Stephen Thomas explores the science of ageing, focusing on inflammaging, senescent cells, and the importance of sleep regularity. Discover how these factors influence longevity and practical strategies to optimise health. takeawaysChronic low-grade inflammation accelerates ageing and impairs recovery.Senescent cells, or zombie cells, contribute to systemic inflammation and ageing.Sleep regularity is more crucial than duration for health and longevity.Managing inflammation and supporting cellular clearance are key to healthy ageing.👉 BOOK CONSULTATIONS: http://ukcarnivorecoach.com/ 👈🏫 Join my common sense carnivore group https://bit.ly/CommonSenseCarnivore🦴 STEM ENHANCE: Proven to increase the release of adult stem cellshttps://onlinecoach.cerule.com/www/shopBuy eBooks. https://stan.store/Carnivoredietresults📚Hardcover and paperbacks on Amazon https://amzn.to/4farAETSubstack https://substack.com/@theukcarnivoreKeto Mojo https://bit.ly/KetoMojoST