The Hidden Side of Anger

🔥 Understanding & Expressing Anger | Sexy Business PodcastIn this episode, Eisve and Karolina explore the emotion of anger—why we feel it, why we suppress it, and how to express it in a healthy way.We share personal stories, talk about anger as a protective mechanism, and discuss how unexpressed emotions can lead to deeper issues like burnout and panic attacks. You'll also learn practical tools for releasing anger and why creating safe spaces to express emotion is so important.💬 How do you deal with anger? Let us know in the comments!Subscribe for more honest conversations about love, sex, business, and personal power.🎙️ Episode Timestamps:00:00 – Welcome & Introduction01:08 – What is anger?02:01 – Anger as a protective emotion03:02 – Childhood experiences with anger05:35 – Suppressing emotions and creating internal conflict06:27 – Healthy expression of anger07:14 – Personal stories: anger and trauma09:10 – Panic attacks and unspoken anger10:57 – Postpartum pressure and emotional abuse12:34 – Fear of others' anger13:57 – Finding ways to deal with anger15:44 – Spotting early triggers17:21 – Emotional suppression and its effects19:16 – Healing trauma and expressing repressed anger21:10 – Custom coping mechanisms (crying, breathing, running, etc.)22:22 – The importance of support systems23:17 – Crying vs. actual anger – uncovering what’s beneath25:22 – Teaching kids emotional expression26:50 – Kids' natural ways of expressing anger27:38 – Final thoughts & wrapping up