The hidden signs of burnout and the holistic path to healing with Audrey O’Connor

Audrey O’Connor joins Nic for a powerful conversation about healing, burnout, identity, and following your gut into a more aligned life.Audrey shares her journey from the corporate construction industry to discovering Pilates, then expanding into reiki, sound healing, and wellness education.She opens up about experiencing burnout not once, but twice, and how she now integrates sound healing and nervous system regulation into her own life and the lives of her clients.They talk about the realities of working in the wellness industry and what it means to truly listen to your body.Timestamps00:00 Introduction to Audrey O’Connor01:36 From quantity surveying to Pilates08:52 Signs of burnout and listening to your body16:52 What led Audrey to teaching Pilates and her training27:16 Integrating reiki, sound healing, and deeper emotional support31:17 Working for corporate giants35:32 Integrating this work into corporate wellness41:14 Creating an online wellness platform44:59 Sound healing and alternative practices52:25 Daily wellness practice01:04:39 Quick-fire questionsThanks to Audrey for all the amazing insights! It was delightful having her on, and if you enjoyed it, please make sure to rate the show, subscribe, and send it to someone who needs it!If you’re looking to take your Pilates practice one step further and sign up for Nic’s comprehensive teacher training programme, use the code BEYOND at checkout: Soul Pilates Teacher TrainingConnect with Nic:Beyond the Reformer InstagramSoul Pilates InstagramSoul Pilates EducationNic’s InstagramJoin Soul at HomeBook a Pilates ClassConnect with Audrey:Corestate HQ websiteSound bath membershipAudrey’s Instagram