The Hidden Signs of Chronic Stress and How to Address Them

Chronic stress often looks like being busy but not getting things done. For many women juggling work and entrepreneurship, it can be the one thing that stops them from growing. We talk about the small signs your body gives you when you are too stressed, and what to do differently to avoid stress becoming chronic.Key Takeaways:Which signs you wanna watch out for Why working harder when you are stressed usually backfires, and how to go about it insteadEasy things you can do during your workday to reduce worry and overwhelmBook your free support callAbout Your HostSolveig Eitungjerde is a former dancer, educator, and adviser turned avid traveler and certified health coach. She helps women who juggle work and entrepreneurship overcome the overwhelm and get more done in less time. Her goal is to help you design a lifestyle where you can grow your business without burning out, finally creating the time and freedom for the exploration and fun you crave.Connect with me:Website: livewellandexplore.comInstagram: @solveig.eitungjerde