The Hidden Stress That’s Affecting Your Health (and You Don’t Even Know It)

If you don’t feel stressed—but also don’t feel relaxed—this episode will change how you understand your body. In this episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein breaks down a hidden form of stress called background stress—the kind that quietly runs your system without you even noticing. This isn’t about big life events. It’s about constant thinking, subtle tension, and a nervous system that never fully resets. Over time, this low-grade stress affects your sleep, blood pressure, immune system, and overall longevity.