The Hidden Trap of Chasing High Vibrations (and What to Do Instead)

Many spiritual teachings encourage us to raise our vibration by staying positive and avoiding negative emotions. But true spiritual growth isn't about suppressing difficult feelings—it's about embracing them with awareness and compassion. In this episode, we explore how the pursuit of constant positivity can become a form of spiritual bypassing, and why wholeness—not perfection—is the real path to lasting inner transformation. * Explore the Alignment Journal—24 reflective prompts designed to help you reconnect with yourself, gain clarity, and live with greater intention. Learn more: https://selineshenoy.com/alignment-journal