The Hidden Trauma: Healing Generational Trauma

I’ve been so exhausted lately, and it has felt SO stuck, like I keep creating this exhaustion in my life and cannot stop. Trying all the somatic approaches and all the things has not worked, until uncovering THIS… In this episode, I cover: The impact of the Irish potato famine on the digestive tracts in descendants GENERATIONS later Generational trauma and how we adapt to it  The story of my grandma and how her life story has impacted mine: the Holocaust, starvation, trouble with having fun, loneliness, digestive issues, food, money, workaholism and more  How to recognize whether you carry generational trauma  Working with my workaholism and burnout and how understanding generational trauma has supported this  The powerful somatic ritual/ceremony that has helped me begin to move out of this survival/workaholic mode   Check out my powerful program: Claim Yourself Boldly, a 10 week embodied experience of self recognition, owning all parts of you and celebrating your power: https://marinayt.com/claim-yourself-boldly/  ❥❥❥ Thank you so much for being here! I appreciate and love you so much. Please take a moment to rate the show and subscribe - it would mean the world to me! ❥❥❥ Follow me on Instagram: www.instagram.com/marina.y.t FREE nervous system regulation online training: https://event.webinarjam.com/register/2/8o9pkfy Connect and Ground: 10 Incredible Somatic Practices for Nervous System Regulation: https://marinayt.com/connect-ground/ ❥❥❥ Apply for 1-1 coaching with me: https://forms.gle/ecM2ehvDveR2KMqv7