The Hidden Truth About Hunger and Weight Loss with Dr. Jason Fung

In this season 2 premiere episode of No Room For Small Talk, Liz welcomes Dr. Jason Fung, a leading expert on intermittent fasting and author of the bestselling book, "The Obesity Code." Dr. Fung dives deep into the science of weight management, challenging the conventional wisdom surrounding calories and weight loss. He explains how insulin plays a crucial role in our body's energy storage and how different foods affect our hormonal balance.The conversation explores the misconceptions about calorie counting and emphasizes the importance of understanding the body's signals, including hunger and satiety. Dr. Fung shares practical insights on how to improve metabolic health through dietary choices and meal timing, advocating for a holistic approach that considers the emotional and social aspects of eating.Join Liz and Dr. Fung as they unravel the complexities of weight management, offering listeners a roadmap to better health without shame or guilt. This episode is packed with valuable information that can transform your relationship with food and your body.Keep the conversation going with your friends and family with WORDAFUL The Game: No Room For Small TalkFind out more about Dr. Fung and his work HEREFollow Liz Hernandez and Wordaful on InstagramYou can see a video version of this conversation shot at will.i.am’s FYI.AI campus in Los Angeles on the ⁠FYI YouTube channel