The Hidden Truth in Losing: How to Level Up (Resilience for Athletes) Ep. 144

Mental Performance Playbook Episode 144Brought to you by The Athletes HealthIn this episode of The Mental Performance Playbook Gabe talks about the importance of resilience in the face of loss, sharing personal experiences and strategies for processing emotions. He introduces the 24-hour rule for managing feelings after a setback, emphasizes the value of externalizing thoughts through writing or talking, and outlines a framework for setting and evaluating goals. The episode goes over the hidden truths in losses and how they can lead to personal growth and improved performance.Chapters(00:00) Embracing Loss and Resilience(03:08) The 24-Hour Rule: Processing Emotions(06:12) Externalizing Thoughts: Writing and Talking It Out(09:20) Setting Goals, Evaluating and Prioritizing Plans(13:58) Building Resilience as a SkillFind More At:Website: ⁠https://www.theathleteshealth.com/⁠Instagram: ⁠https://www.instagram.com/gaberummeltah/⁠Free Athlete Assessment: https://www.theathleteshealth.com/free-mental-max-out-finderFree Parent Snapshot Questionnaire: https://www.theathleteshealth.com/tah-mental-max-snapshotFree Mental Training Session! https://cal.com/gabe-rummel-tah/tah-mental-phronoic-gym-training-session-free-first-sessionText me! (319) 349-9553Keywords:resilience, mental performance, loss, emotional processing, goal setting, athlete mindset, mental training, performance improvement, feedback, personal growth