The Hidden Wounds Running Your Life (And How to Find Them)

Trauma, Relationships, Self-Worth & the Psychology of Healing | Shadow Work, Grief & Personal GrowthWhy do some experiences stay with us for years while others seem to fade away? What is trauma, really? How do relationships reveal who we truly are? And can suffering become a pathway to wisdom?In this thought-provoking conversation, we explore the psychology of trauma, emotional healing, grief, self-worth, relationships, and personal growth. Drawing on insights from somatic therapy, Carl Jung's concept of the shadow, PTSD research, and modern approaches to emotional regulation, we unpack how our deepest wounds can shape our identity, behaviour, and relationships.Topics include:Trauma, PTSD, and nervous system regulationCarl Jung, shadow work, and personal transformationEmotional healing and somatic therapySelf-worth, purpose, and the search for meaningSensitivity, emotional intelligence, and self-awarenessRelationship dynamics and attachment patternsGrief, loss, and post-traumatic growthGratitude, mindfulness, and mental wellbeingPsychedelic therapy and processing difficult emotionsWhether you're interested in psychology, mental health, relationships, self-development, or understanding yourself on a deeper level, this episode offers a fascinating exploration of what it means to heal, grow, and become more fully human.