The High Performance Paradox For Women and How to Escape Perfectionism (Ep. 23)

Tell me if this sounds like you:    You have super high expectations for yourself, and you set massively high performance indicators for your work and your life.    But nothing ever feels good enough.    You never celebrate when you hit a milestone. You never take even a second to acknowledge the work you've put in.    It's always right on to the next thing and setting the goal post further and further out.   This is the perfectionist trap I find a lot of high performing women, including myself, fall into.   And eventually, they get so discouraged they burnout or fall into negative habits that sabotage them from living their dream life.   I don't want you to be one of these women, so in today's episode, I cover how to become more aware of our inner dialogue, understand the motivation rollercoaster we're riding, teach you a strategy for how to catch negative thoughts before you start to emotionally spiral, and more!   Time Stamps:   (1:30) This Is Probably Holding You Back (3:48) My High Expectation of Myself (6:10) Our Inner Dialogue (8:55) The Motivation Rollercoaster (13:25) Goal Setting Episode (16:30) My Total Wellness Group (21:16) How to Catch Negative Thoughts (24:38) Let Me Know If You Use This Strategy ---------- Elevate Your Ambitions: A New Way of Setting and Approaching Your Goals ---------- Join Lori's FREE Total Wellness community on FB: https://bit.ly/JoinFreeTotalWellnessGroup ---------- Follow Me On Instagram!   Follow Me on Facebook!