The Highs & Lows of Recovery (& How Both Shape Your Healing) - Once Upon a Binge Podcast - Ep. 27

It’s been a year since we started the Once Upon a Binge podcast and what an incredible ride it’s been! In episode 28 Katy and Becca use their year of podcasting as a point of reflection – to share their highs and lows of recovering from binge eating and restriction. In this episode Katy and Becca discuss: Is highs and lows a helpful way of thinking? Shifting away from “good” and “bad” days The shadow self – secrecy of bingeing bleeding into other areas of life Projecting our pain Breast implant removal Learning to hold your own hand Getting caught off guard by a binge and the learning experience We’re love to hear from our listeners – have you been here from the start? Or are you a new listener? What would like you to see us talk about over the next year? 💜   Connect with us: - Instagram - www.instagram.com/onceuponabingepodcast - Email - [email protected]     Connect with Becca: - Instagram – www.instagram.com/bingefreeandbeautiful   - LinkedIn - https://www.linkedin.com/in/beccarobinson/ - Email - [email protected]   Connect with Katy: - Email – [email protected] - Instagram - www.instagram.com/knacoaching