The Histamine Side of Wine Headaches

Ever get a headache from one glass of wine… but other drinks feel fine?That might not be the alcohol — it could be histamine.Wine (especially red) is high in histamines and other fermented compounds that can trigger headaches, flushing, congestion, and even migraine-like reactions in sensitive people.In this episode, Mike Hardenbrook breaks down:• Why wine contains more histamine than most drinks• How histamine affects blood vessels and triggers headaches• The DAO enzyme and why some people react faster than others• Why alcohol makes histamine intolerance worse overnight• How ingredients like NAC and Milk Thistle can support recovery and inflammation balance🎧 Tap play to learn the hidden histamine side of wine headaches — and why your body might not be overreacting at all.