The History Of Maafe

Episode 44 of the Sprung On Food podcast, hosted by Katherine Sprung, titled "The History Of Maafe" was published on December 9, 2025 and runs 29 minutes.

December 9, 2025 ·29m · Sprung On Food

Summary

Join Kae Sprung and comedian Becky Granger on this episode of Sprung On Food as they dive into the rich history and delightful flavors of maafe, a West African peanut stew. Discover why it's Becky's favorite dish, learn about its origins with the Mandinka people, and find out how maafe has evolved through history. Plus, get some tips on making your own version of this savory stew at home. Whether you're a seasoned chef or a culinary novice, this episode is packed with flavor, history, and a lot of fun. Don't miss out on this delicious journey!You can follow and support Becky Granger here:https://www.instagram.com/beckdaddyg/https://www.tiktok.com/@beckdad See behind the scenes photos and video here: http://instagram.com/sprungonfood Check back for new episodes, and make sure to also subscribe: https://www.youtube.com/@iamsprung You can also learn more and follow Kae Sprung here:Website: http://katherinesprung.com Instagram: https://www.instagram.com/iamsprung TikTok: https://www.tiktok.com/@iamsprung Looking for half off your first 2 months to help make your own podcast? I recommend Riverside and Descript. You can find links below to sign up*:Riverside: https://riverside.cello.so/kbhJQ48RO1SDescript: descript.cello.so/4oB9cH6HfXHAbout the show:Sprung On Food is a digital and podcast series, hosted by Katherine "Kae" Sprung, an award-winning pastry chef and food and media entrepreneur. This season, we're talking about favorite foods- the history behind them and the role they play in the world today. Each episode features a special guest to talk about their favorite food, and help comment on the historical origins and pop-cultural and modern society moments tied to that food. Its food history meets food pop-culture, a dose of education, with sprinkles of comedy.*Please note that I'm an affiliate and might receive a commission from the links. If you plan on signing up for either app, please consider using the link to help support a fellow creator!00:00 Introduction to Maafe00:17 Guest Introduction: Becky Granger00:27 Becky's Love for Maafe01:59 Discovering Maafe04:19 The History of Maafe08:41 Colonial Impact on Maafe21:53 Maafe in Modern Times26:59 Cultural Significance and Pop Culture28:55 Conclusion and Farewell

Episode Description