The History of Strong Women | Episode 46

Send me a textSupport the show!What does it mean to be a strong woman—and has that definition always existed?In this episode of Talk Your Abs Off, I sit down with award-winning journalist and Strong Like Her author Haley Shapley to explore the fascinating history of women in fitness, strength, and sports. From the first women to compete in the Olympics to the evolution of strength training and today's rise of competitions like CrossFit, powerlifting, and HYROX, we take a look at how far women have come and the barriers they had to overcome along the way.Haley shares how her own fitness journey inspired her work, why she became passionate about documenting women's stories in sports, and how history has shaped the way many women still think about exercise, strength, and body image today.Whether you love lifting weights, are training for your first race, or simply want to understand why the fitness industry looks the way it does, this conversation offers an eye-opening perspective on the women who paved the way for all of us.In this episode, you'll discover how women's participation in sports and fitness has evolved over time, the surprising history behind women in the Olympic Games, why strength training was once considered inappropriate for women, how changing beauty standards have influenced exercise trends, and what the popularity of CrossFit, powerlifting, obstacle course racing, and HYROX says about the future of women's fitness.Connect with Haley:Website: https://www.haleyshapley.comInstagram: https://www.instagram.com/haleyshapley/If you enjoyed this episode, be sure to subscribe to Talk Your Abs Off, leave a rating and review, and share it with a friend who loves learning about fitness beyond the workout.Support the showPick up my FREE Workout Planner at www.endorfinwellness.com/free-resources.And hey, if you like what you see (or hear), or want to drop me a message, join me over at:Instagram: https://www.instagram.com/coachabbyclapperYouTube: https://www.youtube.com/@CoachAbbyClapperDon’t forget to like, comment, and subscribe for more fitness tips and inspiration!Cover art photo by https://www.jordantorelliphotography.com/The information provided on this podcast is for educational and informational purposes only and is not intended as medical or professional advice. Always consult with a qualified healthcare professional before starting any new exercise or nutrition program. The opinions expressed by the host and guests are their own and do not necessarily reflect the views of the podcast or its sponsors. By listening to this podcast, you agree not to use this information as a substitute for professional medical advice, diagnosis, or treatment. If you experience any health issues or have any concerns, please seek immediate medical attention.