EPISODE · Feb 17, 2026 · 38 MIN
The History Of The Cuban Sandwich
from Sprung On Food · host Katherine Sprung
Join Kae Sprung and guest actor, writer, and director Eddie Mujica as they explore the delicious and storied history of the Cuban sandwich on this episode of Sprung On Food. From its origins in Havana to its cultural significance in Tampa and Miami, discover how this beloved sandwich became a symbol of Cuban American culture. Dive deep into the immigrant influences that shaped its unique flavors and learn about the friendly rivalry between Tampa and Miami versions. Plus, get a glimpse into Eddie's personal connection with the sandwich and his creative twist on its story. You can follow and support this week's guest, Eddie Mujica here:https://www.instagram.com/mooheekahhttps://www.tiktok.com/@mooheekah Jamonton (Cuban Hamilton Parody)https://www.youtube.com/watch?v=iunQg99lGsE&list=PLJRyTHYpFbxkBbl0HGVRMANuMC5ys6k9X See behind the scenes photos and video here: http://instagram.com/sprungonfood Check back for new episodes, and make sure to also subscribe: https://www.youtube.com/@iamsprung You can also learn more and follow Kae Sprung here:Website: http://katherinesprung.com Instagram: https://www.instagram.com/iamsprung TikTok: https://www.tiktok.com/@iamsprung Looking for half off your first 2 months to help make your own podcast? I recommend Riverside and Descript. You can find links below to sign up*:Riverside: https://riverside.cello.so/kbhJQ48RO1SDescript: descript.cello.so/4oB9cH6HfXHAbout the show:Sprung On Food is a digital and podcast series, hosted by Katherine "Kae" Sprung, an award-winning pastry chef and food and media entrepreneur. This season, we're talking about favorite foods- the history behind them and the role they play in the world today. Each episode features a special guest to talk about their favorite food, and help comment on the historical origins and pop-cultural and modern society moments tied to that food. Its food history meets food pop-culture, a dose of education, with sprinkles of comedy.*Please note that I'm an affiliate and might receive a commission from the links. If you plan on signing up for either app, please consider using the link to help support a fellow creator!00:00 Introduction to the Cuban Sandwich00:29 Eddie Mujica's Cuban Sandwich Connection04:34 The Origins of the Cuban Sandwich07:40 The Evolution of the Cuban Sandwich12:13 Ybor City: The Melting Pot16:45 The Medianoche: The Cuban Sandwich's Sibling17:59 Cuban Sandwich vs. Medianoche: A Personal Preference19:11 Nelly and the Mixto City Pitch19:59 The Origins of the Cuban Sandwich21:10 Tampa vs. Miami: The Great Cuban Sandwich Rivalry22:44 Jamonton: A Cuban Parody of Hamilton28:03 The Cuban Sandwich Goes Global34:35 Pop Culture Moments and Cuban Sandwich Records37:32 Final Thoughts and Farewell
What this episode covers
Join Kae Sprung and guest actor, writer, and director Eddie Mujica as they explore the delicious and storied history of the Cuban sandwich on this episode of Sprung On Food. From its origins in Havana to its cultural significance in Tampa and Miami, discover how this beloved sandwich became a symbol of Cuban American culture. Dive deep into the immigrant influences that shaped its unique flavors and learn about the friendly rivalry between Tampa and Miami versions. Plus, get a glimpse into Eddie's personal connection with the sandwich and his creative twist on its story. You can follow and support this week's guest, Eddie Mujica here:https://www.instagram.com/mooheekahhttps://www.tiktok.com/@mooheekah Jamonton (Cuban Hamilton Parody)https://www.youtube.com/watch?v=iunQg99lGsE&list=PLJRyTHYpFbxkBbl0HGVRMANuMC5ys6k9X See behind the scenes photos and video here: http://instagram.com/sprungonfood Check back for new episodes, and make sure to also subscribe: https://www.youtube.com/@iamsprung You can also learn more and follow Kae Sprung here:Website: http://katherinesprung.com Instagram: https://www.instagram.com/iamsprung TikTok: https://www.tiktok.com/@iamsprung Looking for half off your first 2 months to help make your own podcast? I recommend Riverside and Descript. You can find links below to sign up*:Riverside: https://riverside.cello.so/kbhJQ48RO1SDescript: descript.cello.so/4oB9cH6HfXHAbout the show:Sprung On Food is a digital and podcast series, hosted by Katherine "Kae" Sprung, an award-winning pastry chef and food and media entrepreneur. This season, we're talking about favorite foods- the history behind them and the role they play in the world today. Each episode features a special guest to talk about their favorite food, and help comment on the historical origins and pop-cultural and modern society moments tied to that food. Its food history meets food pop-culture, a dose of education, with sprinkles of comedy.*Please note that I'm an affiliate and might receive a commission from the links. If you plan on signing up for either app, please consider using the link to help support a fellow creator!00:00 Introduction to the Cuban Sandwich00:29 Eddie Mujica's Cuban Sandwich Connection04:34 The Origins of the Cuban Sandwich07:40 The Evolution of the Cuban Sandwich12:13 Ybor City: The Melting Pot16:45 The Medianoche: The Cuban Sandwich's Sibling17:59 Cuban Sandwich vs. Medianoche: A Personal Preference19:11 Nelly and the Mixto City Pitch19:59 The Origins of the Cuban Sandwich21:10 Tampa vs. Miami: The Great Cuban Sandwich Rivalry22:44 Jamonton: A Cuban Parody of Hamilton28:03 The Cuban Sandwich Goes Global34:35 Pop Culture Moments and Cuban Sandwich Records37:32 Final Thoughts and Farewell
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The History Of The Cuban Sandwich
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