The Hlanganani Midday show host Mvelo Hadebe had an interview with Ms Nokukhanya Thembane

Mvelo Hadebe was joined by Miss Nokukhanya Thembane for an informative discussion on “Food as Medicine” in the management of Type 2 Diabetes Mellitus (T2DM). She unpacked what Type 2 Diabetes is, how it affects the body, and the powerful role that diet plays in stabilising blood sugar levels. Miss Thembane highlighted key foods that support healthy glucose control, the importance of portion control, and common dietary mistakes people often make. She also addressed the misconception that healthy eating is expensive, offering practical advice on using affordable, culturally familiar foods in diabetes-friendly meal planning. She concluded with simple, actionable steps listeners can begin implementing immediately. www.mut.ac.za · iono.fm