The Holiday Blues

Shopping, decorating, dinner with friends and family...it's the hustle and bustle of the holidays! Yet...what if you're overwhelmed and trying to manage expectations of holiday happiness when you're feeling anxious and a bit sad or depressed? The holiday blues can get the best of any of us, but there are ways to cope. On the next Another View, psychiatrist Dr. Pat King, and psychologist Dr. Janis Sanchez share ways to overcome negative emotions, manage difficult family situations, and enjoy the holidays mentally stress free. Plus, Lisa Godley introduces us to some young movie producers who are determined to ensure the legacy of Hampton Roads' musical history lives on! It's all on Another View, Friday, December 2 at noon on 89.5 WHRV-FM.