The Holiday Guilt Cycle Ends Here

This week on One Body to Love, I’m taking you back to a holiday season that changed everything. I share a personal story from 2009 that became the turning point in my journey with food and body image, when I realized guilt had become my holiday tradition. I’m introducing The Anti-Diet Holiday Club; a limited-time space where joy replaces guilt, and you get to experience peace with food in real time. If you've ever wished for a cozy, confident, guilt-free season, this is your chance!In this episode, you will hear:• 02:46 - The moment I realized guilt had become my holiday tradition• 06:19 - Why “moderation” became another form of control • 07:11 -What food peace actually looks like during the holidays• 08:30 - Why November and December bring such intense vulnerability around food and body image• 09:55 - What you’ll practice inside the Anti-Diet Holiday Club• 11:02 – Kickoff call details: prepping for your “worst case” holiday scenarios togetherYou deserve a holiday that feels like you, not another version of restriction wrapped in tinsel. DM me on Instagram and share your story or join the waitlist at https://meredith-mackenzie.mykajabi.com/club-waitlist. And remember, the Anti-Diet Holiday Club opens its doors Saturday, November 15 at 8 a.m. and closes Monday, November 17 at 8:00 pm, don’t miss it!🎟️ Join a room of like-minded women - Save your seat for the One Body to Love Retreat — www. meredithmackenzie.ca/retreatOne Body to Love 10-Week Intuitive Eating Program💻 Book a Connection CallWebsite - www.meredithmackenzie.caInstagram - @Dr.MeredithMackenzieFacebook - Meredith MacKenzie Coaching Pinterest - pinterest.com/drmeredithmackenzieYoutube - @Dr.MeredithMackenzie