The Holiday Season: Navigating Stress, Unhealthy Food Choices, and Social Obligations

On this episode of the Pure Power Podcast, Dr. Brandon talks about how stress affects health, especially during the holidays. He criticizes how the medical community usually reacts to health issues and suggests being proactive instead. Dr. Brandon shares tips for boosting the immune system, lowering the risk of getting sick, and improving overall well-being. He recommends eating organic foods, moving regularly, and getting enough sleep. He also talks about the benefits of positive thinking and recommends taking supplements to boost the immune system. Lastly, he shares his secret for a strong immune system – chiropractic adjustments. He encourages listeners to make small changes for a big transformation in their health. "Modern life is incredibly stressful on a lot of angles and it's no mistake that when disease and illness and pain start to show up there is a cause to this." - Dr. Brandon Lemuel What you will learn: The holiday season stress  Effects of stress on the body Eating Well The story you're telling yourself  Learn more about Dr. Brandon Lemuel by visiting: Website LinkedIn Fat To Fit Protocol