The Holiday Survival Guide: Turtlenecks, Self-Love, and Protecting your Peace

How do I stick to a routine during the holidays? Yes - the holidays are absolutely so so fun. There’s traditions, time with family and loved ones, amazing and delicious food, and cozy vibes. There’s also stress from being out of your routine, around other people all the time, planning, etc. In this episode we talk about how to protect your peace through the holiday season thinking about boundaries, sticking to your routine and still giving yourself that self-care time. This is the quick, feel good episode you need right before the holiday season! Give us a follow on Instagram: @thewellbeing.pod @thevertigodoctor @babyfitproviders send us an email to request a topic here: [email protected] This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.