The Holidays and Your Goals: How to Navigate Them Both For Training & Nutrition (Re-Release)

"I want to enjoy the celebrations with friends and family, but I don’t want to do it SO much that I find myself having to make a ton of ground up by the first of the year..."   Sound familiar?  You wouldn't be alone if so...   It’s a great question and one we’ve built a strategy for that we outline here.  We also tackle questions like:  Why does the weight go up so much after 1 meal?”  Is there really that little margin?….and what do I do with that? How do you account for stuff you didn’t make yourself in MFP? How do you deal with the abundance of holiday office parties, family gatherings, etc.  Should I just skip? We're opening enrollment for coaching in 2023 now.  Spots are limited.  If you're interested, you can check out more details and sign up here!   Is there a topic YOU want to hear about?  Tell us here!   Grab your copy of the Dehydrating Guide!   Check out a host of free resources to help you get clarity on nutrition.   Join our Facebook group! Valley to Peak Facebook Group Opt in for the latest V2P News (and a freebie!)