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The Holidays Are Coming – Are You Ready? episode artwork

EPISODE · Oct 18, 2023 · 26 MIN

The Holidays Are Coming – Are You Ready?

from Binge Eating Breakthrough · host Jane Pilger

Does the thought of the upcoming holiday season fill you with stress, anxiety, or dread? Do you find that your binges increase during the holidays when food is everywhere and tensions are high?Tune in to this episode as we navigate the challenges of the holiday season and discover how to create a mindful and joyful experience. Explore the power of setting intentions, making conscious choices, and transforming your relationship with food.Receive powerful questions you can ask yourself to guide you in all of your decisions around the holidays. Get ready to embrace a holiday season filled with peace, joy, and self-empowerment. Tune in now!Want to know why you struggle with food and what to do next? Start watching The Food Freedom Mini Series today. 

Episode metadata supplied by the publisher feed · Published Oct 18, 2023

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Does the thought of the upcoming holiday season fill you with stress, anxiety, or dread? Do you find that your binges increase during the holidays when food is everywhere and tensions are high? Tune in to this episode as we navigate the challenges of the holiday season and discover how to create a mindful and joyful experience. Explore the power of setting intentions, making conscious choices, and transforming your relationship with food. Receive powerful questions you can ask yourself to gui...

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This episode is 26 minutes long.

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This episode was published on October 18, 2023.

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