The Holidays Can Be Hard

from Neurodivergent, Not Broken Hosted by Sam Nelson

In this episode, we talk about why the holidays can be overwhelming for neurodivergent folks. We cover the social norms that drain us, how to prepare ahead of time, ways to advocate in the moment, and why rest and recovery after gatherings are essential (not optional). If this season already feels like a lot, you’re not alone. Website: https://www.neurodivergentnotbroken.com/ Instagram: https://www.instagram.com/neurodivergentnotbroken/ Substack: https://substack.com/@neurodivergentnotbroken

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The Holidays Can Be Hard

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This episode is 27 minutes long.

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This episode was published on November 24, 2025.

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