The Holidays, the Cycle of Abuse, and the Moment You Finally See It

The holiday season has a way of revealing what we’ve been trying to ignore. When the pressure to perform, host, or appear “happy” collides with the chaos of an emotionally abusive relationship, everything that’s been buried rises to the surface.In this episode, I unpack why abuse patterns intensify around the holidays — and how to recognize the moment you finally see the cycle for what it is.I also share ways to start naming the truth, release self-blame, and reclaim your nervous system — even if you’re still in the relationship.If this resonates, explore Unhooked private podcast and course on breaking the cycle of abuse, or connect for one-on-one coaching at emotionalabusecoach.comSupport the show*Please Note: there is a long intro that explains my services. If you do not want to listen, just fast-forward 5 mins past. This intro will be changed in future recordings to be shorter. I am not paid to record this podcast and it is a free offering. Offering my work is the only way I can sustain the podcast*Join the Patreon: https://patreon.com/Youarenotcrazy*New Course*: Unhooked: Map the Cycle of Abuse in your RelationshipWebsite: Emotional Abuse Coach and high-conflictdivorcecoaching.comInstagram: @emotionalabusecoachEmail: [email protected]{Substack} Blog About Recovering from Abuse{E-Book} How to Break Up with a Narcissist{Course} Identify Signs of Abuse and Begin to Heal{Free Resource} Canned Responses for Engaging with an Abusive Partner