The Holistic Blueprint: Navigating Menopause with Jo Douglas

In this episode of Founders Future, with host Olivia Sammons, we meet Jo Douglas, the founder of Midlife Harmony. Jo shares her incredible journey from being a furloughed nursery worker during the COVID-19 pandemic to building a thriving coaching practice dedicated to supporting women through perimenopause and menopause. She details how a personal health challenge led her to network marketing, which unlocked a passion for entrepreneurship and, through helping friends, revealed a deep need for holistic menopausal support.Jo discusses the evolution of her business, which now includes one-to-one coaching, free and paid community memberships, and in-person retreats in Spain. She emphasizes the importance of a holistic approach that encompasses nutrition, lifestyle, and movement alongside medical options. Jo also opens up about the challenges of consistency and tech for entrepreneurs and her exciting plans to scale her business with a new membership program, all driven by her mission to help women transform this life stage into a time of growth and opportunity.