The Hollow Ones (Relaxation Version)

Do you ever feel like certain people in your life drain your energy, leaving you feeling exhausted and depleted? In this extended episode of Dreaming with Lumi, we explore the story of Kira, a woman who finds herself at a mysterious masquerade ball, only to discover that the masked guests are not what they seem. As Kira navigates the strange event, she learns the importance of distancing herself from those who take more than they give, and begins to reclaim her own energy and peace. This episode begins with a guided Progressive Muscle Relaxation (PMR) technique to fully relax your body and mind. After the story, enjoy one hour of calming brown noise (not to be confused with the brown note!), designed to help you drift into deep, restful sleep. Close your eyes, relax, and let Kira’s journey guide you toward recognizing the importance of protecting your energy and finding inner peace.