The Honest Truth About Having a Baby in Your 40s

Second Chances, Sex and Starting Over! What really changes when you have a baby in your 40s? Is it harder? Easier? And what happens to your sense of self — and your sex life — when you're suddenly back in the newborn trenches after years of independence? In this beautifully chaotic episode, I talk to my best friend Johanna — a former ballet dancer, wild-at-heart world traveler, and now a mother of two — about the radical shifts that come with motherhood later in life. We cover: ✨ How motherhood has shaped and stretched her identity ✨ What it’s like to start over with a baby 7 years after the first ✨ The surprising things that feel easier in her 40s — and what’s a whole lot harder ✨ How she keeps intimacy, sensuality, and desire alive in her marriage (don’t miss the end!) Between baby cries, sibling shouts, and a dozen kid interruptions, this episode is anything but polished — and that’s the point. We embraced the chaos, hit record anyway, and made it happen. Real life doesn’t wait for a quiet moment. Neither did we. Tune in if you’ve ever wondered: “Am I too old to do this again?” “Will I ever feel sexy again?” “Can I be a mom and myself?” Because yes, you can. And this conversation proves it. 🌟 Welcome to The Doula Johanna Podcast 🌟 I’m Dr. Johanna Canady — your life doula for birth, death, and everything in between. 🎧 Weekly episodes to help you: Reclaim your body, joy & purpose Navigate big transitions with courage and curiosity Embrace desire, rest, money, and meaning — unapologetically ✨ Topics: motherhood, sex, money, health, grief, career change & more. 🧭 Need support right now? Book a 1:1 coaching session: https://www.doulajohanna.com/coaching We can explore anything from pregnancy, intimacy, and parenting to purpose, identity, and big life decisions. It’s all welcome. 📬 Want more support, sneak peeks & soulful tools? Join my email list: https://dashboard.mailerlite.com/forms/777532/153375709920757750/share 📲 Stay connected: Instagram → https://instagram.com/doulajohanna Website → https://www.doulajohanna.com 🛒 Resources & downloads: https://www.etsy.com/shop/DoulaJohanna 🎙️ Listen on: Spotify → https://open.spotify.com/show/7KcnWjJieuLm5aYJfFSoqT Apple Podcasts → https://podcasts.apple.com/de/podcast/the-doula-johanna-podcast-how-to-be-your-own-life-doula/id1786126722 #workingmoms #lifedoula #selfcareforwomen #momburnout #coachingformoms #momlifeafter40 #intimacyafterkids #motherhoodandmore