The Honest Truth About Sugar & Your Fitness Goals | Minisode #54

Since the beginning of time, sugar has been one of the most demonized sources of energy. People ask: Is sugar bad for you? If yes, is fruit bad for you? What about if you consume it post-workout? Does sugar make you fat? Can you eat sugar on a diet? How much can you eat each day? And the list goes on and on. So, I wanted to clear the air as much as I could during this Minisode. I didn't cover absolutely everything about sugar, but I covered the basic questions above and gave some practical advice on how to enjoy sugar in moderation. As many will try to convince you, I don't think it's the devil. But I also don't think we should purposefully see how much sugar we can "get away with" in our diets. There's always a middle ground. Check it out and I hope you enjoy. WATCH this Minisode on YouTube: https://youtu.be/d_-w9Sot70o Connect with Matt: [Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment Hire Matt For Coaching: https://mattmcleod.org/online-coaching Instagram: @mattmcleod6 Website: https://mattmcleod.org **PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.** ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] Social: @_margittai © 2020 Matt McLeod