EPISODE · Dec 16, 2025 · 13 MIN
The Hormonal Storm After 40: What’s Normal and What’s Not
from 1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40 · host Jason Cook - Nutrition and Health Coaching for Women Over 40
Women over 40 face a unique hormonal storm that most diets completely ignore. In this episode, we break down perimenopause, menopause, fatigue, cravings, mood swings, and why your body responds differently now. Learn what’s normal, what’s not, and how to work with your hormones instead of fighting them. Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here [email protected] Client Results click here Join the Life Warrior Metabolism Community Supplements
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What this episode covers
Women over 40 face a unique hormonal storm that most diets completely ignore. In this episode, we break down perimenopause, menopause, fatigue, cravings, mood swings, and why your body responds differently now. Learn what’s normal, what’s not, and how to work with your hormones instead of fighting them.
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The Hormonal Storm After 40: What’s Normal and What’s Not
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