The Hormone Crisis: How to Balance your Hormones and Thrive with Hannah Alderson

This week on the RAISE podcast, we’re joined by qualified nutritionist and hormone expert Hannah Alderson, who shares her powerful story of navigating PCOS and endometriosis and the gaps in women’s healthcare that inspired her to change the hormonal health narrative.Hannah unpacks the real reasons behind today’s hormone crisis, the truth behind PMS and hormonal imbalances, the myths around contraception and why supporting our hormones isn’t about being “perfect” but creating an environment where they can thrive. From blood sugar balance and circadian rhythms to caffeine, constipation and creativity, this episode is packed with practical advice, powerful mindset shifts and the science behind living in sync with your cycle, and your life!Hannah's Book - Everything I know About Hormones - Buy here - https://amzn.to/42MsKlg  Thank you for listening! Follow or connect with We Are Raise here:https://www.instagram.com/weareraiseThanks to our sponsors of this season:Healf Bloods — comprehensive at-home blood testing that turns guesswork into a clear picture of your health. https://healf.com/WEARERAISEEpetōme — leading market synbiotic to properly care for your gut health. 30x more effective than a standard capsule And the only probiotic we take. Use code RAISE10 for 10% off at epetome.com/RaiseSweet Bee — beautiful organic wellness products for the whole family, including their cult-favourite Sweet Sleep Magnesium Butter. Use code RAISE for a discount sitewide at sweetbeeorganics.comPast sponsors we still swear by — codes included:Alba Health — at-home gut health testing that helps parents understand their child's microbiome. Code RAISE for 10% off at albahealth.com/RAISEGlycanAge — an advanced biological age test that reveals how your body is really ageing. glycanage.comBon Charge — science-backed wellness tools for better sleep, recovery and energy. Code RAISE for 15% off at uk.boncharge.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.