The Hormone-Diabetes Connection: What’s REALLY Sabotaging your Weight Loss

from Diabetes UNplugged with Nia Henry · host Queen Eatz Nutrition/DaWholeDamnShow

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, Nia discusses the intricate relationship between hormones, insulin, and weight loss, particularly in the context of diabetes. She emphasizes that weight loss is not solely about diet and exercise but is significantly influenced by hormonal balance, particularly insulin and cortisol. The conversation explores how stress and lifestyle factors contribute to insulin resistance and weight gain, and how these issues can affect reproductive health in both men and women. Nia provides practical strategies for managing stress, improving sleep, and making dietary changes to support hormone balance and overall wellness.All of this and so much more on Diabetes Unplugged.Links Mentioned in the Show: Men's Health MonthEmpower(ED) Series Episode 1Empower(ED) Series Episode 2Empower(ED) Series Episode 3Empower(ED) Series Episode 4Follow and connect with NiaFollow Nia on IG → hereFollow Nia on TikTok → hereFollow Nia on Facebook → hereVisit her website → hereGet with the Program!Want to learn about The 5 Day Blood Sugar REBOOT? → hereFree Masterclass: How to Reverse Diabetes → hereJoin Dominating Diabetes Academy → hereGet the Diabetic 8 E-Book Bundle! → herePodcast Includes "Awaken" music by Anno Domini Beats

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This episode is 20 minutes long.

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This episode was published on November 5, 2024.

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