The Hormone Reset with Shauna Theresa Butler

Hormones affect everything. Your energy, metabolism, sleep, mood, and even how your workouts feel. But most people struggling with fatigue, stubborn weight gain, or brain fog are told the same thing: “It’s just stress” or “It’s part of getting older.”In this episode of the 1st Optimal Podcast, we sit down with Shauna Theresa Butler (@shaunatheresa), health coach and functional medicine practitioner, to break down what is actually happening inside the body when hormones fall out of balance and why so many women feel like their health suddenly changes after 30 or 40.Shauna shares her personal health journey, how functional medicine helped her uncover root causes, and the strategies she now uses to help women restore energy, balance hormones, and build sustainable wellness habits that last.00:00 - Consequences of Not Taking Action00:38 - Meet Shauna Teresa: Health Coach & Fitness Expert01:08 - Supporting Women Over 40: Shauna’s Passion02:23 - Training for Health, Not Just Aesthetics03:47 - Overcoming Weight Loss Struggles with Smart Training05:39 - Starting Her Fitness Journey: Instagram Accountability08:31 - How to Break Through Stagnation in Fat Loss10:31 - The Importance of Body Composition Over Scale Weight12:39 - Reframing Your Fitness Journey: Building Muscle for Longevity47:02 - Embracing Change: Shauna’s Inspirational MessageIf you’ve ever wondered why your body feels different than it used to or why typical health advice isn’t working anymore, this conversation will give you practical insights you can apply right away.Follow Shauna:Instagram: instagram.com/shaunatheresa/Website: becomingherfitness.comYoutube: youtube.com/@Shauna_Theresa?si=f2_hsLEYViR6fO8KTiktok: tiktok.com/@shaunatheresa79Support the show🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.✅ Hormone Replacement Therapy✅ Weight Loss & Recovery✅ Performance Enhancement✅ Lab Tests & Health Diagnostics✅ Sexual Wellness & Supplements➡️ Learn More & Get Started at https://1stoptimal.com➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.comDisclaimerThe content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.By accessing and viewing this content, you acknowledge and agree that:The c...