The Host of Wellness All Seasons with Mina Podcast

Welcome to Wellness All Seasons with Mina, where host Mina Qandar, a dedicated Wellness strategist and a Nutrition Certified Coach, empowers busy women to regain control over their hectic lives. If stress, work, and traffic are causing weight gain and you're seeking practical tips for a healthier lifestyle, this podcast is your guide. Mina shares her journey and insights on nutrition, fitness, stress, time management, and more. Tune in to transform into the best version of yourself, the body, mind, and serenity you deserve. Subscribe and leave a review on Apple Podcasts to support the show. Chapters: (00:00) Wellness All Seasons with Mina uh podcast aims to help busy women. ******* Follow Mina: linkedin.com/in/minaqandar instagram.com/minaqandar If you have a story or a wellness challenge, please book a discovery call here: https://calendly.com/minaqandar. Your Rate and Review mean the world to me. Follow on Apple Podcasts!