The HOT GIRL Handbook with Emily Duncan | Gym Girl Chats | PD Podcast Ep.217

Gym Girl Chats is back and this time we're joined by the one and only Emily Duncan! From reminiscing over our long-time friendship and navigating the mindset shifts that come with turning 30, to diving deep into assumptions people make about women who lift, her evolving routines, and the habit she still hasn't nailed down... We cover a LOT.Emily opens up about the pressures of living in the public fitness eye and how she's learned to balance expectations with authenticity.We get real about body image, the role of attractiveness in society, and why it's okay to want more out of life.It's not all super serious, though—we round things out with some fun: current makeup faves, go-to snacks, fashion picks, training music, and even Emily's biggest gym "ick."This one is packed with laughs, friendship, and conversations you don’t want to miss!As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!Timestamps:(0:00) Welcome Emily Duncan to Gym Girl Chats!(1:21) We've been friends for HOW LONG??(3:41) How Emily is approaching her 30th birthday (& a new decade of life)(15:22) Something people assume about us because we lift... that couldn't be further from the truth(19:46) Emily's current favorite habits/routines(22:26) A habit she has wanted to implement but hasn't yet(29:24) The pressures (& expectations) of being in fitness in the public eye(33:28) There is NOTHING wrong with wanting to look a certain way(39:27) The value (& reality) of attractiveness in society(42:46) Killing entitlement culture(48:22) Your effort needs to match your expectations(52:17) The VALUE of comparison & competition(54:29) It's okay to want MORE(59:53) Make trying cool again(1:06:33) Current makeup faves(1:07:59) Favorite non-fitness clothing brands(1:14:28) Favorite athletic wear(1:17:58) Training music(1:19:42) Favorite snacks(1:22:30) Non-negotiables outside of the gym that keep everything else in check(1:25:10) Biggest gym ick(1:26:54) Why we're PROUD to call ourselves gym girls(1:28:49) Wrap-upConnect with Emily:Follow Emily on IG - https://www.instagram.com/em_duncWebsite - https://fenixathletica.comEMBody Radio (podcast) - https://podfollow.com/1245411599All Other Links - https://bio.site/emduncHave questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutesAnd keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551Follow us on Instagram:Coach Alex - https://www.instagram.com/alexbush__Coach Sue - https://www.instagram.com/suegainzPhysique Development - https://www.instagram.com/physiquedevelopment_Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcastInquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutesInterested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.appKeep up-to-date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignupGrab a band tee here! - https://shopphysiquedevelopment.comLooking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLEInterested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNAFor more videos, articles, and information, head to - https://physiquedevelopment.com----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: [email protected]© 2025, Physique Development LLC. All rights reserved.