The Hot Mess Hotline: Getting Out of a Slump TOGETHER

from Stephing Up · host Steph Pase

Mercury is in retrograde and I swear I knew it before I even googled it. Everyone and their mum is caught up in this collective slump right now and we’re all just in this weird headspace. We’re dealing with too much stuff, not feeling motivated, eating badly and feeling tired.When you’re in a slump, it’s so easy to move into a reactive state - to try and tackle a million things on your to-do list and then bully yourself when you just can’t get it done. But we are NOT doing that this year.This year, we are talking to ourselves with love, we are not making excuses for ourselves but allowing ourselves to REST, and we are taking steps to help feel like ourselves again.We are in this together 💪You’ll hear:✨ The three habits I’m doing to kick the slump✨ Suggestions for carving out more 'me time' in your busy schedule✨ An exercise to identify what's not working in your life and what you need MORE of… and so much moreJournaling helps me SO much, and if you’re feeling exhausted then I couldn’t recommend it more. I’ve done a whole episode on how to get started, which you can listen to here. Queue up after this ep 💕☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on FacebookAnd as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au. LET'S BE FRIENDS! ❤️Instagram: https://www.instagram.com/stephpase_TikTok: tiktok.com/@stephpase Blog: justanothermummyblog.comPlanners: stephpaseplanners.com.au See omnystudio.com/listener for privacy information.

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This episode is 26 minutes long.

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This episode was published on April 7, 2024.

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